My Exercises December 30, 2009
My turn to share a queueing exercise which hopefully will trigger comments and other suggestions:
Look at the person standing behind you in the queue, if you notices he or she seems to be in a hurry or simply seems to not handle queueing as well as you do, then let that person go in front of you with a smile.
New series of exercises December 29, 2009
This is just a translation of exercises proposed by http://www.canadian-health.ca/1_4/22_f.html, and suggested by “plop”.
Personally i find a lot of this really cool, try them out and post your comments.
1- Deep breathing:
Do this breathing exercise as a warm-up before starting and, if possible, repeat it at every step.
- Basic movement
Breathe deeply through your nose and exhale slowly through your mouth. Your belly should rise apparently about an inch as you breathe.
- Next Level
Slowly count backward from ten to zero each inhalation and exhalation.
- Advanced anti-stress method
Slowly count backwards from one million this time history to test your endurance!
Positive Queueing: The Concept December 29, 2009
Did you ever think of all the energy wasted queueing? We spend our queueing time getting annoyed and bitching about the queue. Since years I’ve tried to turn things around, to see the queues as friends and opportunities to improve my mood and body, by doing simple exercises. I decided to share some of those in this blog and see if other people have also developed similar techniques.
